January 29, 2020

Okay so it's almost February. How have your resolutions been going so far??

Well, wherever you are in your health and wellness journey, I have 2 more tips for you!

[Part 2]

In my last post, I told you that there are 5 tips that I've been using to succeed in my resolutions...

January 8, 2020

Happy New Year everyone!

As we all know, this is a very special new year, because it's the start of a brand new decade! So here's to 2020! This is YOUR year!

And if you're like me, you probably have a list of a million and one goals that you plan to work toward this year...

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